May 19, 2020

Innovative karate sessions via Zoom

The corona virus has caused the fitness industry to go digital during the lockdown period. Whilst the lockdown comes with its limitations, it does not limit […]
April 9, 2020
Karate lessons Phoenix

Benefits of Karate for Teens & Adults

1. Life-Long Fitness Taking the step to enroll in your first karate class could change your life. Karate is a great form of physical fitness and […]
April 9, 2020
Karate classes Phoenix

Benefits of karate for kids

Get active Of course, one of the most obvious benefits of Martial Arts for kids is that it includes a physical activity component. Not only will […]
January 30, 2020
Karate classes Goodlands

Karate a good form of self defense

One of the reasons why your knowledge in karate will help you to defend your self is because karate involves learning more than just fighting. Karate […]
August 13, 2019
Karate lessons Durban

Benefits of self-defense

In a society where bullying is a widespread problem in schools. It is important to ensure that our children can defend themselves if the need arises. […]