Karate

May 19, 2020

Innovative karate sessions via Zoom

The corona virus has caused the fitness industry to go digital during the lockdown period. Whilst the lockdown comes with its limitations, it does not limit […]
April 9, 2020

Benefits of Karate for Teens & Adults

1. Life-Long Fitness Taking the step to enroll in your first karate class could change your life. Karate is a great form of physical fitness and […]
April 9, 2020

Benefits of karate for kids

Get active Of course, one of the most obvious benefits of Martial Arts for kids is that it includes a physical activity component. Not only will […]
August 13, 2019

Uplifting the youth through karate

Everyone that practices the art of karate diligently and constantly improves their fitness and confidence. They feel as if they can do absolutely anything as a […]
August 13, 2019

How martial arts can change your life for the better?

There are many obstacles and hurdles that children have to overcome and deal with as they grow. One of the biggest challenges that they face and […]
August 13, 2019

The benefits of karate

Karate which means “empty handed”, is a form of fighting that originated on the Japanese island of Okinawa. It is a form of martial art that […]