Fitness

May 19, 2020

Innovative karate sessions via Zoom

The corona virus has caused the fitness industry to go digital during the lockdown period. Whilst the lockdown comes with its limitations, it does not limit […]
April 9, 2020

Benefits of Karate for Teens & Adults

1. Life-Long Fitness Taking the step to enroll in your first karate class could change your life. Karate is a great form of physical fitness and […]
April 9, 2020

Benefits of karate for kids

Get active Of course, one of the most obvious benefits of Martial Arts for kids is that it includes a physical activity component. Not only will […]
January 30, 2020

Karate provides a dynamic way to stay fit

Tips to Stay Fit 1. Healthy diet Continuous physical activity depletes our body of its essential nutrients. To remain healthy it is necessary for a martial […]
January 30, 2020

The fitness & health benefits of Karate

Karate and other martial arts offer a number of physical and mental health benefits: Conditioning. The martial arts are a great way to tone and strengthen your muscles. Flexibility […]
August 13, 2019

The benefits of karate

Karate which means “empty handed”, is a form of fighting that originated on the Japanese island of Okinawa. It is a form of martial art that […]