The corona virus has caused the fitness industry to go digital during the lockdown period. Whilst the lockdown comes with its limitations, it does not limit […]
One of the reasons why your knowledge in karate will help you to defend your self is because karate involves learning more than just fighting. Karate […]
In a society where bullying is a widespread problem in schools. It is important to ensure that our children can defend themselves if the need arises. […]
